Bound Angle Pose A

Baddha Konasana A

Bound Angle Pose A is a seated hip opener with the soles of the feet pressed together and drawn in toward the pelvis. Holding the feet and lengthening the spine encourages the knees to release toward the floor, opening the inner thighs and groins. It is a foundational hip preparation used near the end of the Primary Series.

Alignment cues

• Press the soles of the feet together, heels toward the pelvis
• Hold the feet and lengthen up through the crown
• Let the knees soften toward the floor without forcing

Benefits

• Opens the hips and inner thighs
• Improves circulation in the pelvic area
• Encourages an upright, relaxed spine

Modifications

• Sit on a folded blanket to tilt the pelvis forward
• Place blocks under the knees for support