Child's Pose

Balasana

Child's Pose is a resting fold with the knees bent, hips settling toward the heels, and forehead resting on the floor. It gently stretches the lower back and hips while calming the nervous system, making it a natural place to pause and rest. The breath moves into the back of the body as the pose releases tension.

Alignment cues

• Sit the hips back toward the heels
• Rest the forehead on the floor, arms forward or alongside
• Soften the breath into the back ribs

Benefits

• Gently stretches the hips and low back
• Calms the nervous system
• Offers a resting counterpose

Modifications

• Widen the knees for more room for the belly
• Place a bolster under the torso for support