Ear-Pressure Pose

Karnapidasana

Ear-Pressure Pose deepens Plow Pose by bending the knees down beside the ears, folding the spine into a compact ball. It is a strong finishing posture that stretches the spine and shoulders while the knees gently press against the ears, drawing the senses inward. Slow, controlled movement protects the neck throughout.

Alignment cues

• From Plow, bend the knees toward the floor beside the ears
• Keep the weight on the shoulders, not the neck
• Wrap the arms around the shins or clasp behind the back

Benefits

• Deepens the fold begun in Plow Pose
• Stretches the spine and hips
• Encourages an inward, quiet focus

Modifications

• Keep the knees off the ears and hover above the floor if the neck feels compressed
• Support the shoulders with a folded blanket