Wide-Legged Forward Fold A

Prasarita Padottanasana A

Wide-Legged Forward Fold A folds forward between wide-set feet with the hands pressing the floor and the crown reaching down. It stretches the hamstrings and inner thighs on a stable, grounded base. The wide stance makes it accessible even with tighter hamstrings.

Alignment cues

• Step the feet wide, outer edges parallel
• Fold from the hips, hands to the floor shoulder-width
• Draw the crown toward the floor and lift the sit bones

Benefits

• Stretches the hamstrings and inner thighs
• Lengthens the spine
• Calms the mind

Modifications

• Rest the hands on blocks instead of the floor
• Bend the knees slightly to protect the low back