Wide-Legged Forward Fold C

Prasarita Padottanasana C

Wide-Legged Forward Fold C interlaces the hands behind the back and reaches them overhead toward the floor as the torso folds, opening the shoulders. It combines the wide-leg hamstring stretch with a strong shoulder opener. The clasp reaches forward as the fold deepens.

Alignment cues

• Interlace the hands behind the back
• Fold forward, letting the clasped arms fall overhead
• Keep the legs strong and the chest drawing toward the floor

Benefits

• Deepens the fold with the added shoulder stretch of the bind
• Stretches the hamstrings and inner thighs
• Opens the shoulders and chest

Modifications

• Hold opposite elbows behind the back instead of a full bind
• Bend the knees slightly to protect the low back