Corpse Pose

Savasana

Corpse Pose is the final rest of every practice, lying flat on the back with the arms and legs relaxed and the eyes closed. It allows the body to fully absorb the work of the practice and settle the nervous system into stillness. Though it looks simple, conscious relaxation is a skill that deepens over time.

Alignment cues

• Lie flat, legs relaxed and feet falling open
• Rest the arms slightly away from the body, palms up
• Release all effort and let the breath return to natural

Benefits

• Allows the body to absorb the practice
• Lowers heart rate and calms the mind
• Releases residual muscle tension

Modifications

• Place a bolster under the knees to ease low back tension
• Cover up with a blanket if the body cools down