Reclining Angle Pose

Supta Konasana

Reclining Angle Pose lowers the legs overhead into a wide straddle, catching the big toes with the fingers before rolling up to balance and land the straight legs. It stretches the hamstrings and inner thighs and builds the control needed to roll up with a flat back. The toe grip guides the roll.

Alignment cues

• Lower the legs overhead wide and hold the big toes
• Roll up along a flat back with control
• Land the straight, wide legs and lift the chest

Benefits

• Stretches the hamstrings and inner thighs while inverted
• Builds shoulder and core stability
• Improves overall flexibility

Modifications

• Keep the legs higher and less wide if hamstrings are tight
• Support the lower back with the hands until stable