Reclining Big Toe Pose A

Supta Padangusthasana A

Reclining Big Toe Pose A lies on the back and lifts one straight leg toward the face, holding the big toe. It is a supported hamstring stretch that keeps the lower back grounded and safe. The bottom leg stays active along the floor.

Alignment cues

• Lie flat and lift one straight leg, holding the big toe
• Keep the bottom leg pressing down along the floor
• Draw the lifted leg toward the face without lifting the head

Benefits

• Stretches the hamstring of the lifted leg
• Keeps the low back supported on the floor
• Improves flexibility for standing forward folds

Modifications

• Use a strap around the foot if it's out of reach
• Keep the resting leg bent with the foot on the floor