Reclining Big Toe Pose B

Supta Padangusthasana B

Reclining Big Toe Pose B opens the held leg out to the side toward the floor while the torso and opposite hip stay grounded. It stretches the inner thigh and opens the hip while requiring the core to keep the pelvis stable. The opposite hip presses down to anchor the twist.

Alignment cues

• Hold the big toe and open the leg out toward the floor
• Anchor the opposite hip and shoulder down
• Keep both legs straight and the chest broad

Benefits

• Opens the hip as the leg moves out to the side
• Stretches the inner thigh and hamstring
• Keeps the low back supported on the floor

Modifications

• Use a strap around the foot to guide the leg out to the side
• Keep the opposite hip anchored down to avoid rolling