Wide-Angle Seated Forward Bend B

Upavistha Konasana B

Wide-Angle Seated Forward Bend B balances on the sit bones and lifts both wide, straight legs while holding the big toes, opening the chest upward. It builds core strength and balance on top of the wide-leg flexibility. A lifted chest and steady gaze hold the balance.

Alignment cues

• Hold the big toes and roll onto the sit bones
• Lift and open both straight legs wide
• Lift the chest and balance, gaze forward and up

Benefits

• Deepens the hip and hamstring stretch while balancing
• Builds core strength
• Improves concentration

Modifications

• Keep the legs lower and knees slightly bent while balancing
• Use a strap around the feet