Upward Lotus Pose

Urdhva Padmasana

Upward Lotus Pose crosses the legs into Lotus while balancing in Shoulderstand, then rests the hands on the knees to support the lifted platform. It combines inversion with deep hip opening in the finishing sequence. A steady shoulderstand base makes the Lotus in the air possible.

Alignment cues

• From Shoulderstand, cross the legs into Lotus
• Bring the hands to the knees to support the legs
• Keep the hips lifted and the spine vertical

Benefits

• Combines hip opening with an inverted shape
• Builds shoulder and core stability
• Improves balance while inverted

Modifications

• Keep the legs simply crossed rather than in full Lotus
• Practice near a wall for confidence