Lifted Lotus Pose

Utpluthih

Lifted Lotus Pose is the final effort before rest: sitting in full Lotus, the hands press the floor and lift the whole crossed-legged body off the ground. Held for the closing breaths, it demands core and arm strength with completely bound legs. It seals the practice with a lift of lightness.

Alignment cues

• Cross the legs into full Lotus
• Plant the hands beside the hips and press down
• Lift the seat and knees off the floor, drawing the belly in

Benefits

• Builds significant arm, shoulder, and core strength
• Closes the seated series with a full-body effort
• Improves overall body control

Modifications

• Lift the hips only slightly, or rock without full lift-off
• Place blocks under the hands to shorten the lift