Extended Hand-To-Big-Toe Pose A

Utthita Hasta Padangusthasana A

Extended Hand-To-Big-Toe Pose A is a standing balance where one leg extends forward while the hand holds the big toe. It challenges balance, hip stability, and hamstring flexibility on a single standing leg. The standing leg stays strong and vertical as the lifted leg reaches forward.

Alignment cues

• Root down through the standing foot
• Hold the big toe and extend the lifted leg forward
• Keep the standing leg straight and the spine tall

Benefits

• Builds standing balance and focus
• Stretches the hamstrings of the lifted leg
• Strengthens the standing leg

Modifications

• Bend the lifted knee or use a strap around the foot
• Hold onto a wall for extra stability