Extended Hand-To-Big-Toe Pose D

Utthita Hasta Padangusthasana D

Extended Hand-To-Big-Toe Pose D holds the extended leg forward without the hand, hands resting on the hips as you balance. Removing the grip forces the core and standing leg to do the work of stabilizing. It is the balancing finish of this standing sequence.

Alignment cues

• Extend the leg forward and release the toe
• Bring the hands to the hips and balance
• Draw the belly in and keep the chest lifted

Benefits

• Challenges balance without the aid of holding the foot
• Stretches the hamstrings
• Builds core and hip flexor strength

Modifications

• Keep the hands on the hips and lift the leg only slightly
• Practice near a wall for confidence