Triangle Pose

Utthita Trikonasana

Triangle Pose is a foundational standing pose extending the torso sideways over a straight front leg, bottom hand reaching down and top hand to the sky. It stretches the hamstrings and side body while opening the hips and chest. Length along both sides of the waist keeps the shape open.

Alignment cues

• Straighten both legs, front foot pointing forward
• Reach the torso long over the front leg, then lower the bottom hand
• Stack the top shoulder back and gaze up at the top hand

Benefits

• Stretches the hamstrings and inner groin
• Strengthens the legs
• Opens the chest and shoulders

Modifications

• Rest the bottom hand on a block instead of the floor or shin
• Keep a soft bend in the front knee