Warrior II

Virabhadrasana B

Warrior II bends the front knee with the arms extended wide and the gaze over the front hand, hips and chest open to the side. It strengthens the legs and opens the hips while cultivating steady, grounded focus. A strong back leg balances the bend of the front knee.

Alignment cues

• Bend the front knee to stack over the ankle
• Extend the arms actively front and back at shoulder height
• Open the hips to the side and gaze over the front hand

Benefits

• Strengthens the legs and core
• Opens the hips and groin
• Builds stamina and steady focus

Modifications

• Shorten the stance for more stability
• Keep the front knee tracking over the ankle