Finishing Sequence

Primary Series — Closing

The closing sequence of the Primary Series — inversions and a lotus finisher that settle the nervous system before final rest.

The flow

1. Mountain Pose — Tadasana · Center
2. Supported Shoulderstand — Salamba Sarvangasana · Breathe
3. Plow Pose — Halasana · Breathe
4. Ear-Pressure Pose — Karnapidasana · Breathe
5. Upward Lotus Pose — Urdhva Padmasana · Breathe
6. Embryo Pose — Pindasana · Breathe
7. Fish Pose — Matsyasana · Breathe
8. Extended Leg Pose — Uttana Padasana · Breathe
9. Headstand — Sirsasana · Breathe
10. Yogic Seal — Yoga Mudra · Breathe
11. Bound Lotus Pose — Baddha Padmasana · Breathe
12. Lifted Lotus Pose — Utpluthih · Breathe
13. Corpse Pose — Savasana · Center