Standing Sequence

Sthiti

The full standing sequence of the Primary Series — builds heat, strength, and steadiness through 17 postures.

The flow

1. Mountain Pose — Tadasana · Center
2. Big Toe Pose — Padangusthasana · Breathe
3. Hands Under Feet — Pada Hastasana · Breathe
4. Triangle Pose — Utthita Trikonasana · Breathe
5. Triangle Pose — Utthita Trikonasana · Breathe
6. Revolved Triangle Pose — Parivrtta Trikonasana · Breathe
7. Revolved Triangle Pose — Parivrtta Trikonasana · Breathe
8. Extended Side Angle Pose — Utthita Parsvakonasana · Breathe
9. Extended Side Angle Pose — Utthita Parsvakonasana · Breathe
10. Revolved Side Angle Pose — Parivrtta Parsvakonasana · Breathe
11. Revolved Side Angle Pose — Parivrtta Parsvakonasana · Breathe
12. Wide-Legged Forward Fold A — Prasarita Padottanasana A · Breathe
13. Wide-Legged Forward Fold B — Prasarita Padottanasana B · Breathe
14. Wide-Legged Forward Fold C — Prasarita Padottanasana C · Breathe
15. Wide-Legged Forward Fold D — Prasarita Padottanasana D · Breathe
16. Pyramid Pose — Parsvottanasana · Breathe
17. Pyramid Pose — Parsvottanasana · Breathe
18. Extended Hand-To-Big-Toe Pose A — Utthita Hasta Padangusthasana A · Breathe
19. Extended Hand-To-Big-Toe Pose A — Utthita Hasta Padangusthasana A · Breathe
20. Extended Hand-To-Big-Toe Pose B — Utthita Hasta Padangusthasana B · Breathe
21. Extended Hand-To-Big-Toe Pose B — Utthita Hasta Padangusthasana B · Breathe
22. Extended Hand-To-Big-Toe Pose D — Utthita Hasta Padangusthasana D · Breathe
23. Extended Hand-To-Big-Toe Pose D — Utthita Hasta Padangusthasana D · Breathe
24. Half Bound Lotus Standing Forward Fold — Ardha Baddha Padmottanasana · Breathe
25. Half Bound Lotus Standing Forward Fold — Ardha Baddha Padmottanasana · Breathe
26. Chair Pose — Utkatasana · Breathe
27. Warrior II — Virabhadrasana B · Breathe
28. Warrior II — Virabhadrasana B · Breathe
29. Tree Pose — Vrksasana · Breathe
30. Tree Pose — Vrksasana · Breathe
31. Mountain Pose — Tadasana · Center