Sun Salutation B

Surya Namaskara B

The 17-count flow — adds Chair and Warrior I on both sides to build heat and strength.

The flow

1. Mountain Pose — Tadasana · Center
2. Chair Pose — Utkatasana · Inhale
3. Standing Forward Fold — Uttanasana · Exhale
4. Half Lift — Ardha Uttanasana · Inhale
5. Four-Limbed Staff — Chaturanga Dandasana · Exhale
6. Upward-Facing Dog — Urdhva Mukha Svanasana · Inhale
7. Downward-Facing Dog — Adho Mukha Svanasana · Exhale
8. Warrior I — Virabhadrasana A · Inhale
9. Four-Limbed Staff — Chaturanga Dandasana · Exhale
10. Upward-Facing Dog — Urdhva Mukha Svanasana · Inhale
11. Downward-Facing Dog — Adho Mukha Svanasana · Exhale
12. Warrior I — Virabhadrasana A · Inhale
13. Four-Limbed Staff — Chaturanga Dandasana · Exhale
14. Upward-Facing Dog — Urdhva Mukha Svanasana · Inhale
15. Downward-Facing Dog — Adho Mukha Svanasana · Breathe
16. Half Lift — Ardha Uttanasana · Inhale
17. Standing Forward Fold — Uttanasana · Exhale
18. Chair Pose — Utkatasana · Inhale
19. Mountain Pose — Tadasana · Exhale